Mental Health & Wellbeing
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Emotional Labeling Reduces Anxiety in Those with Autism
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Summary: Uncertainty is a universal trigger for anxiety, but for individuals scoring higher on autistic traits, this discomfort is often more intense. A new ...

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May is Chikasha Anokfilli/Mental Health Awareness Month
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Nationally, Mental Health Awareness Month has been observed in May since the 1940s as a means to raise awareness, reduce stigma and normalize conversations ...

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MOH realigning resources with focus on mental health
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SINGAPORE - Rebalancing resources towards prevention and addressing the impact of technology on adolescents are key mental health priorities for the Ministry ...

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Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it
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Yuval HadashYuval HadashJ. David CreswellJ. David Creswellmagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no ...

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Tackling loneliness could reduce depression for sexual minority older adults
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What does loneliness actually feel like? It’s not only about being physically alone, but rather a feeling that is silent but hard to ...

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How to Calm Anxiety Fast
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Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve ...

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Black men talk about mental wellness and overcoming stigma 
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“In every adult man, there’s a broken boy that needs to be healed,” said Jonathan Muhammad during Men’s Mentalhood’s recent panel on Black men’s mental ...

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Zoomers prioritising mental health, work flexibility
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MENTAL health has emerged as a leading concern for Gen Z workers as economic ...

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Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it
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Yuval HadashYuval HadashJ. David CreswellJ. David Creswellmagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no ...

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‘Electric shock therapy for depression made me forget my wedding day’
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A woman has said she was left unable to remember large portions of her life after receiving a mental health treatment that involves sending electric currents ...

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How Pets Improve Mental Health and Reduce Stress
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IntroductionWhat is AAT?Mental and physical health benefitsMechanisms behind the benefitsClinical applications and populationsLimitations and challengesFuture ...

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MOH realigning resources with focus on mental health
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SINGAPORE - Rebalancing resources towards prevention and addressing the impact of technology on adolescents are key mental health priorities for the Ministry ...

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