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New study reveals why 8,500 steps a day can stop weight gain  
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New study shows 8,500 steps a day could be the secret to keeping weight off . Photo: Unsplash New research being presented at this year’s European ...

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Eating This Every Day Was ‘Associated with Higher Weight Loss’ in a New Study
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Fewer carbs, more protein, more fiber…what else? When you want to lose weight, you’ve likely heard just about every way to slice-and-dice your diet to eat the ...

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Lost weight using a GLP-1? People judge you more harshly, study finds
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"Ozempic face," "Ozempic butt," "Ozempic breath," even "Ozempic feet" — as those using GLP-1 medications for weight loss probably already know, people can be ...

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Obesity May Cause Long-Term Molecular Changes in the Immune System: Study
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Obesity May Cause Long-Term Molecular Changes in the Immune System: Study We use cookies for analytics, ...

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Obesity May Cause Long-Term Molecular Changes in the Immune System: Study
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Understanding Gut Health and Performance in Athletes, reveals Study We use cookies for analytics, ...

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Weight-loss drugs associated with lower risk of worsening depression and anxiety, study finds
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The findings are based on 13 years of Swedish national health records, tracking people who were already diagnosed with depression or anxiety (AFP/Getty)A ...

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Cannabis shows little benefit for mental health: Study — Arabian Post
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Cannabis fails to demonstrate meaningful effectiveness in treating anxiety, depression or post-traumatic stress disorder, according to one of the most ...

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You May Not Need as Much Strength Training as You Think to Build Muscle, Study Finds
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Fact checked by Nick BlackmerResearch shows a simple strength routine—just two 30-minute sessions per week—can still produce gains.Credit: ArtistGNDphotography ...

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Work from office better than work from home for mental health: Study
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Forging good relationships at the workplace and a sense of pride in work are more important for mental wellbeing than the oft-touted 'work-life balance' ...

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