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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / LumiNolaBack in the ’90s, aerobics ...
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VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during ...
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Dr Federica Amati, from science brand ZOE, says high-fibre food can help couples who are looking to get pregnant, with one "humble" plant leading the way.