Blogs
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What’s behind the pilates craze in Singapore?
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SINGAPORE – Four to five times a week, Ms Aditi Rehan heads to Yoga Edition for various reformer pilates classes. The Australian expatriate initially joined ...

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Better home workouts in 7 steps
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Cambridge-based personal trainer Ollie Thompson helps you make the most of your exercise sessions.Over the years, a large number of the clients I’ve worked ...

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Smith Machine Home Gym With Weights Launched for Comprehensive Fitness Routines by Strongway Gym Supplies
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Coventry, UK – April 06, 2026 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a multi-gym system with built-in weights. This is another ...

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7-Day Body-Weight Training Program for Stronger Bones
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Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTCredit: Getty Images. EatingWell design.Key PointsBody-weight exercises like squats and pushups help ...

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74-year-old Indian mother’s secret to staying fit and strong: Not light exercise but actual strength training
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In an era where fitness influencers are often in their twenties, 74-year-old Bhuvana is proving that the 'golden years' can be the strongest ones yet. After ...

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Want to build a mini gym at home under ₹1000? From yoga mats to foam rollers, check these must-have tools
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Can’t make it to the gym but still want a gym-like workout setup at home under a budget of ₹1000? No worries. From yoga mats to dumbbells, the list below has ...

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I thought F45 was a bit of a “fitness cult” until I experienced it myself
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Functional training has been everywhere lately, especially with AIA HYROX Singapore race around the corner. But if I am being completely honest, I was one of ...

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Pilates studio to open next-door strength training fitness space
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A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche Pilates Studio is set to open a ...

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