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My VO2 has gone from average to 'high' according to my Apple Health Dayna McAlpine/HuffPost UK/GettyWhen it comes to my fitness levels, it’s been a bit of a ...
sammychishti@gmail.com
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As a BBC Breakfast presenter, Sally Nugent is no stranger to early starts and busy days. Her mornings begin at 3.45am and she leaves for work at 4.15am - but ...