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Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier
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The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address ...

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You don’t need to jump to get an effective cardio workout—this expert trainer explains why
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When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / LumiNolaBack in the ’90s, aerobics ...

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Popping a multivitamin could reduce your biological age by a few months — but don’t rush to the drugstore just yet
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A new study showed that older adults on a multivitamin slowed their rate of biological aging.The study is a first step toward answering what, if anything, ...

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