My VO2 has gone from average to 'high' according to my Apple Health Dayna McAlpine/HuffPost UK/GettyWhen it comes to my fitness levels, it’s been a bit of a ...

Following up your workout routine at the gym takes a backseat when your schedule's packed tighter than the metro during rush hour. But persistently skipping ...

While many swear by them, most people see burpees as a form of punishment – usually dished out drill sergeant-style by overzealous bootcamp PTs. Often the ...