Hello, I’m Yutankonasu.
I suspect people might think I’m just someone who makes way too many LINE stickers about muscles, so this time I’ll talk about strength training.
Actually, I’ve been strength training for over 5 years.
How I started strength training
Before I started strength training, my weight was 50kg.
When work was busy, it would sometimes drop to around 48kg.
I realized that this was really not good.
Thinking that, I first started strength training at home.
I gradually bought more equipment and trained a little bit at home.
One day, while living that kind of life, I saw a post on social media from someone who goes to the gym and thought:
“Maybe I should try going to the gym too.”
And so, in 2021, I made my gym debut!
Not a hardcore enthusiast, but 5 years have passed before I knew it
Since I started going to the gym, I’ve continued training at a pace of about 2 to 3 times a week.
I’m not entering competitions, nor is my life centered around strength training.
I’m not what you’d call a hardcore enthusiast; I’m the type who keeps at it loosely and for a long time.
Even so, 5 years have passed before I knew it.
Even I am surprised that I’ve kept it up for this long.
From 50kg to 58kg!
My weight when I first started at the gym was 50kg.
I was thin. I think I would have stumbled in a strong wind, haha.
Now, I weigh 58kg.
An 8kg increase!
……I’d like to think it’s all muscle.
Of course, I don’t think all of that weight gain is muscle, but I have more muscle than before, and my physique has changed.
It’s also great to feel that my physical condition has improved.
In particular, my lower back pain has improved a little.
I started strength training for my health, but seeing changes in my appearance makes me feel glad that I kept at it.
From Strength Training to LINE Stickers
And recently, I’ve also been making LINE stickers based on strength training.
I never imagined I’d end up making stickers about muscles…
I hope to continue strength training while also coming up with more ideas for stickers!
Thank you for reading until the end.
Check out my other LINE stickers here▼
