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Religiosity was linked with fewer mental health and addiction problems, but much of that advantage was tied to a stronger sense of purpose and healthier digital habits. People reporting more meaning in life, less social media use, and less exposure to graphic or hateful online content generally showed lower psychological vulnerability. Because the study captured one period in time, it cannot prove cause and effect, but the findings...
SINGAPORE – When a teenager battling gaming addiction was referred to counsellor Daniel Wong, it was clear to him that the problem went beyond excessive screen time. Showing signs of anxiety and depression, the teenager struggled to cope in school. He shut himself off from the outside world, only immersing himself in his games. Mr Wong, who is with Touch Community Services, says: “It was tricky and I...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose to press a button to give themselves an unpleasant electric...
MORGANTOWN, W.Va. — Millions of people now turn to artificial intelligence chatbots with questions they once reserved for therapists, doctors, or close friends. They ask about anxiety, depression, loneliness, and even suicidal thoughts, often because the technology is available instantly and without the cost or wait of a traditional appointment. Two researchers at West Virginia University say that convenience comes with important limitations. Dr. Wanhong Zheng, professor, WVU...
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If I could fit all the tried-and-true wellness habits I stand behind in a day—red light therapy, lymphatic drainage massage, morning sunlight,...
Vidya Balan has lost drastic weight this year through her diet and ‘no exercise’. In a recent interview with Galatta India, the...
Lizzo comes up with hilarious Halloween costume Lizzo took Ozempic allegations as an inspiration for her Halloween costume this year. The Truth...
A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat...
Losing weight safely should be a top priority if you’re trying to impact the number on the scale. That means incorporating the...
Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the...
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New York, NY, March 13, 2026 (GLOBE NEWSWIRE) — Male health is an important aspect of overall wellness, yet many men overlook...
The field of functional foods plays a critical role in advancing sustainable nutrition and human health. Phytochemicals – bioactive compounds found in...
Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000...
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and...
A retired senior couple happily having breakfast at home. – PeopleImages // Shutterstock Nutrition after 60: 10 habits that support healthy aging...
Study reveals mental health is good in the mornings and worsens by midnight, affected by day and season. People tend to feel...