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Religiosity was linked with fewer mental health and addiction problems, but much of that advantage was tied to a stronger sense of purpose and healthier digital habits. People reporting more meaning in life, less social media use, and less exposure to graphic or hateful online content generally showed lower psychological vulnerability. Because the study captured one period in time, it cannot prove cause and effect, but the findings...
SINGAPORE – When a teenager battling gaming addiction was referred to counsellor Daniel Wong, it was clear to him that the problem went beyond excessive screen time. Showing signs of anxiety and depression, the teenager struggled to cope in school. He shut himself off from the outside world, only immersing himself in his games. Mr Wong, who is with Touch Community Services, says: “It was tricky and I...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose to press a button to give themselves an unpleasant electric...
MORGANTOWN, W.Va. — Millions of people now turn to artificial intelligence chatbots with questions they once reserved for therapists, doctors, or close friends. They ask about anxiety, depression, loneliness, and even suicidal thoughts, often because the technology is available instantly and without the cost or wait of a traditional appointment. Two researchers at West Virginia University say that convenience comes with important limitations. Dr. Wanhong Zheng, professor, WVU...
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Every year on July 24th, we observe International Self-Care Day, a day dedicated to highlighting the importance of self-care for our overall...
The Best Compact Home Gym Equipment In 2024, Per Fitness Experts The first step to building the (hidden) gym of your dreams...
5 Ways To Restart Your Fitness Routine and Stay Active In the midst of the pandemic, you may have fallen off track...
There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything pumpkin spice,...
1 Hug it out. Rawpixel Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain,...
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Many men feel ashamed when they don’t live up to their own or others’ expectations. (Freepik pic) KUALA LUMPUR: It can be...
What To Expect From The Fitness Industry In 2026 Getty Images/Jason Speakman “Hearst Magazines and Yahoo may earn commission or revenue on...
IntroductionWhat is the milpa eating pattern?Nutritional characteristics of the milpa dietHealth benefits of the milpa dietMilpa diet and food securityCultural relevance and...
State-of-the-Art Fitness Club Transforms Cinema into EdgeLIFT with Olympic-Style Equipment DANBURY, Conn., March 24, 2026 /PRNewswire/ — The Edge Fitness Clubs, a dynamic...
SINGAPORE – In the last two months, I’ve had several conversations with chief executives facing the stark reality of mental health challenges...
Before committing to a strict fitness challenge – and ultimately the cover of Men’s Health, Paddy McGuinness made a surprising decision: he...