What do you mean you’re not practising Japanese walking? It’s the fastest growing fitness trend of 2026. Since going viral on TikTok, Google searches for the ...

Surging demand for weight loss and diabetes drugs leaves the pharmaceutical sector at risk from a "bubble effect" as profitability soars, new research ...

In March, the American College of Sports Medicine (ACSM) updated its stance on strength training for the first time in 17 years – and it makes for refreshing ...

top-gyms-singaporeThe big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be hounded to no ...

Credit: d3sign / Getty ImagesWeight loss depends on total calorie intake, even when eating nutritious foods.Overly restrictive dieting and low protein or fiber ...

What we eat has a powerful influence on how we age. The right nutrients can boost energy, protect against chronic disease, and keep our bodies and minds ...

You don’t need a gym or fancy equipment to start working on your fitness (Picture: Getty Images) Finding time to exercise can feel impossible ...

As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as a practical ...

MENTAL health has emerged as a leading concern for Gen Z workers as economic ...

SINGAPORE - Rebalancing resources towards prevention and addressing the impact of technology on adolescents are key mental health priorities for the Ministry ...