Which training bench is recommended, Leading Edge or STEADY? An 8-year home workout veteran compares the LE-B80 and ST140

Hello! I’m Torimune, and I’ve been doing home workouts for 8 years.

“I’m often recommended Leading Edge and STEADY, but which training bench should I buy?”
“They both seem popular, but what’s the difference?”

If you are about to buy a bench for home workouts, you might have these questions.

The products I will compare this time are

• Leading Edge’s “LE-B80”

• STEADY’s “ST140”

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Both are training benches with adjustable backrest angles, but they actually differ in shape, storage, and functionality.

I have been doing home workouts for over 8 years, but I haven’t been using the same bench since the beginning.

I first bought a flat bench, and later, feeling frustrated that I couldn’t perform incline exercises, I bought an incline bench.

Of course, having used a flat bench extensively, I also understand the benefits of a flat bench.

Based on that experience, there is one thing I prioritize most when choosing a bench now.

That is, “a simple rectangular structure with few unnecessary protrusions that can be adjusted from flat to incline.”.

If choosing based on this criterion, the one I currently recommend most is “Leading Edge LE-B80”.

However, the STEADY ST140 also has advantages such as being lightweight and easy to store.

In this article, I will compare the two products based on the specifications published by the manufacturers and my long-term experience using benches.

Note that the incline bench I have actually used for a long time is made by GronG (currently discontinued).
Since I have not actually used these two products for a long period of time, I will make that distinction when explaining.

Let’s think about the best one for you together so you don’t regret your purchase.

Conclusion | If you want to use it for a long time for home training, the Leading Edge LE-B80 is recommended

First, I will share my conclusion.

If you want to continue home training with dumbbells for a long time, I recommend the Leading Edge LE-B80.

The reason is that it has the “simple shape” and “necessary angle adjustment functions” that I prioritize when choosing a bench.

On the other hand, the STEADY ST140 is attractive because the main unit is light at about 8.2kg, making it easy to take out and put away each time. The price is also relatively low.

Let me briefly summarize which one is suitable for whom.

I recommend the “Leading Edge LE-B80” for those who prefer a simple shape and usually leave it in the room, and the “STEADY ST140” for those who prioritize cost and ease of folding.

In my case, the exercises I use the bench for include dumbbell presses, shoulder presses, incline curls, lying extensions, and chest-supported rows.

Since I use an ab roller for abs, I almost never use the bench for abdominal exercises.

That is why I want to choose a shape that makes it easy to adjust my body position for various exercises rather than having many functions.

Both are foldable, but if you are someone who puts the bench away every time, the ST140, which is about 10kg lighter, would be more convenient.

There is also a price difference, so please check the shape, size, and latest price of each before purchasing to choose the one that fits your usage.

Check the price and reviews of the Leading Edge LE-B80 on Amazon

Check the price and reviews of the STEADY ST140 on Amazon

Now, let’s look at the specific differences.

A thorough comparison of the differences between the Leading Edge LE-B80 and the STEADY ST140

First, let’s look at the basic specifications of the two products.

Checking the prices listed on Amazon, as of October 2026, the black LE-B80 was 18,600 yen and the ST140 was 10,490 yen.

Comparing them like this, it is clear that the STEADY ST140 is lighter and has more levels of angle adjustment.

Moreover, it even comes with a footrest.

Some of you might feel, “In that case, isn’t STEADY the better deal?”

Of course, if you prioritize the balance between features and price, the STEADY ST140 is an attractive product.

However, what I prioritize when choosing a bench is the ease of use during actual strength training rather than the spec numbers itself.

For example, the height of the bench.

The GronG bench I usually use is 41.5 cm high. For me, at 168 cm tall, it is a height that allows me to plant my feet firmly on the floor and push off even during dumbbell presses.

Both the LE-B80 and ST140 are approximately 42 cm high.

Since it is almost the same height as the bench I am used to, I don’t think there is a big difference in this regard.

That is precisely why I am paying particular attention to the backrest in this comparison.

The shape of the backrest is significantly different

In this comparison, I am particularly focusing on the backrest.

The Leading Edge LE-B80 uses a clean, rectangular pad.

On the other hand, the STEADY ST140 uses a uniquely shaped back pad called “Back Protection.”

According to STEADY, it is designed to follow the curve of the spine.

It is a feature designed to support the back, but I prefer a simple rectangular pad.

I will explain the reason in detail later.

Both have a load capacity of approximately 300 kg

Regarding load capacity, both are in the nominal 300 kg class.

The Leading Edge LE-B80 also publishes test results confirming that there was no deformation or other issues after applying a 750kg load for 3 minutes.

However, this does not mean that it can be used for training with up to 750kg.

Also, just because the weight capacity is the same does not mean that the wobbling or stability when actually sitting on it will be the same.

The frame structure, leg shape, and floor condition also play a role.

You shouldn’t decide which is superior based on numbers alone; you want to check if the structure is suitable for how you intend to use it.

3 Reasons Why I Recommend Leading Edge Over STEADY

From here, I will talk in detail about the reasons why I recommend the Leading Edge LE-B80.

This is not simply the result of comparing manufacturer specifications. I am judging based on what I have felt while using benches over more than 8 years of home training.

1. The simple rectangular structure with minimal tapering is easy to use

What I value most is the shape of the backrest.

The GronG incline bench I currently use is a simple rectangular type with minimal unnecessary tapering.

I find this shape very easy to use.

For example, dumbbell presses. You lie on your back on the bench and push the dumbbells up while stabilizing your back, right?

At this time, I prioritize being able to easily adjust the position where I place my back.

Also, the way you use the bench changes for exercises like incline curls and chest-supported rows.

Especially with chest-supported rows, you perform them by resting your chest or abdomen against the angled backrest.

In such cases, a simple rectangular pad allows you to rest your body evenly against the bench.

On the other hand, the back pad of the STEADY ST140 has a unique shape that follows the body.

Of course, there may be people who find that shape fits their body and is easy to use.

However, if you change your body position or orientation depending on the exercise like I do, the unique bumps and curves might bother you.

That is precisely why I would choose the simple structure of the LE-B80.

Incline benches usually have separate backrests and seats. I am not denying that structure itself.

What is important is whether the shape allows the user to easily maintain a natural posture.

For me, a simple rectangular bench feels the most comfortable.

② No unnecessary parts like shin rests

The second point is the difference in footrests.

The STEADY ST140 comes with a footrest to secure your feet.

This might be a convenient feature for those who want to secure their legs during abdominal exercises.

However, I rarely perform exercises on a training bench that require securing my feet.

I mainly focus on chest, shoulder, back, and arm training using dumbbells.

Therefore, a footrest is not an essential feature for me.

If there is a protrusion at the end of the bench, it might feel in the way depending on where you sit or how you move your legs.

Of course, the ST140’s footrest won’t necessarily always be in the way. For those who actually perform exercises that require securing their feet, it is actually a benefit.

However, the GronG bench I have used for a long time is also a type with few extra parts, and I have not found it particularly inconvenient to use.

That is why I believe that it is not that ‘the more features, the better,’ but rather ‘it is enough if it has the features I use.’

③ It is enough if it can be adjusted from flat to incline

The third point is angle adjustment.

The Leading Edge LE-B80 can be adjusted in 6 stages, and the STEADY ST140 in 8 stages.

In terms of numbers alone, the ST140 is more multifunctional.

However, I don’t believe that having more angle adjustment levels necessarily makes a bench superior.

What matters is having the angles necessary for the exercises you want to perform.

I personally started out using a flat bench. Of course, you can do exercises like dumbbell presses on a flat bench.

However, as I continued my strength training, I started wanting to target my upper chest more.

That’s when I bought an incline bench.

Once I started using it, the range of my training expanded significantly, not just for incline dumbbell presses, but also for shoulder presses and incline curls.

That is why I recommend that those buying a bench for the first time choose one that supports incline from the start.

The LE-B80 supports flat, 30, 45, 60, and 70-degree incline positions, as well as decline.

Considering the dumbbell exercises I usually perform, these angle settings are plenty attractive.

Some people might find the ST140’s fine-tuned angle adjustments useful. However, I wouldn’t choose the ST140 based solely on the number of levels.

Being able to select the necessary angle and adjust it without hesitation every time you use it.

I believe that is more important for continuing home workouts in the long run.

These three points are why I consider the Leading Edge LE-B80 my top choice.

Check the current price and reviews of the Leading Edge LE-B80 on Amazon

Furthermore, I explain in detail why I recommend benches with simple structures in “Recommended Training Benches: Why Simple Structures Are Best and How to Choose Without Regrets“.

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The STEADY ST140 Has Its Merits Too! 3 Features That Make It Recommended

While I have recommended the Leading Edge LE-B80 so far, the STEADY ST140 also has its appeal.

It is a product worth considering, especially for those who prioritize storage and price.

1. Lightweight at approximately 8.2kg, making it easy to take out and put away each time

First, the biggest difference is the weight of the unit.

The LE-B80 is about 18kg, while the ST140 is about 8.2kg. There is a difference of nearly 10kg.

I usually don’t fold my training bench and leave it in the corner of the room.

When I start working out, I just move it a little to the center of the mat.

So, there is no need to fold and store it every time.

However, if you are doing home training in a studio apartment or a room shared with family, that might not be the case, right?

If you have to take the bench out and put it away every time you use it, the weight difference of about 10kg is a major point.

Furthermore, the ST140 is designed to have a width of about 23.5cm when folded. I think it is attractive for those who want to store it in the gaps between furniture.

Please check not only the width but also the length and height to see if it will fit in your storage space.

Both models support folding, but if you prioritize storage, I would also put the ST140 on my list of candidates.

2. Supports footrests and fine angle adjustments

The ST140 supports 8-level backrest, 4-level seat, and 3-level footrest adjustments.

It is also designed for abdominal exercises where you fix your legs using the footrest.

If you want to perform various exercises on one machine, not just dumbbell presses, this versatility is attractive.

Of course, there is no point in having many features you don’t use.

However, if you need a footrest and fine angle adjustments, that is a reason to choose the STEADY ST140.

3. Can be purchased at a relatively affordable price

Another appeal is the price.

The STEADY ST140 is 10,490 yen, whereas the Leading Edge LE-B80 was 18,600 yen.

Looking at it this way, that is a price difference that is by no means small.

Especially if you are planning to buy dumbbells and mats as well, being able to keep the cost of the bench down is a benefit in itself.

I recommend the LE-B80, but I do not want everyone to buy the more expensive one.

What you need changes depending on how often you use the bench and what kind of strength training you want to do in the future.

If you want to start home training while keeping costs down, I think the ST140 is a product worth considering.

Check the current price and size of the STEADY ST140 on Amazon

Furthermore, for those who store their bench every time, I also introduce how to choose a foldable model in “Are Foldable Training Benches Recommended? An 8-Year Home Workout Veteran Compares Storage and Ease of Use“

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Disadvantages of Leading Edge and STEADY to Know Before Buying

Both are attractive benches, but there are some points to be aware of before purchasing.

Points to note for the Leading Edge LE-B80

First, what concerns me is the weight of the unit.

The LE-B80 can be folded for storage, but since it weighs about 18kg, it might feel heavy for those who lift and put it away every time.

If you use it like I do, just moving it slightly from the corner of the room, it might not bother you that much.

However, if you are storing it in a closet or carrying it to another room, the ST140, which weighs about 8.2kg, would be easier to handle.

Also, the LE-B80 does not have a footrest.

For those who want to do sit-ups on the bench that require fixing their feet, the ST140 might be more convenient.

Points to note for the STEADY ST140

What concerns me about the ST140 is the unique back pad and footrest.

The back pad on the STEADY is designed with ingenuity, but I prefer a simple rectangle.

You should check whether a design that follows the shape of your back suits your own training posture.

Also, for those who do not do abdominal exercises, the footrest will be a feature that goes unused.

Another thing is not to think of lightness and stability as the same thing.

The ST140 is lightweight at about 8.2kg, but that alone does not mean it is unsuitable for heavy-weight training.
Conversely, just because the LE-B80 weighs about 18kg does not mean it is guaranteed to be superior in stability.

Especially if you are using heavy dumbbells, please check the bench’s legs and locking mechanism before training.

And it is also important to choose a size that fits your physique.

The way to think about bench height and backrest width is introduced in detail in “Which Training Bench Size Is Best? Guidelines for Height, Width, and Length, and How to Choose Without Making Mistakes“.

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Which one should you buy in the end? Comparing who they are recommended for

We have compared the two products so far.

Finally, I will summarize who each one is suitable for.

Who the Leading Edge LE-B80 is recommended for

If it were me, I would recommend the LE-B80 to the following types of people.

• Those who want to focus on strength training using dumbbells

• Those who prefer a simple rectangular backrest

• Those who want to use a bench with few unnecessary protrusions

• Those who can usually leave the bench in the room

• Those who want to continue home training for a long time from now on

In particular, if you focus on dumbbell presses, incline presses, chest-supported rows, etc., it is a strong candidate.

In my 8+ years of home training, I have come to appreciate the ease of use of a simple bench equipped with the necessary functions.

Based on that experience, I would like to recommend the Leading Edge LE-B80 to those who are just starting home training.

Check the current price and reviews of the Leading Edge LE-B80 on Amazon

Who the STEADY ST140 is recommended for

I think the ST140 is suitable for the following people.

• You want the lightest bench possible

• You fold and store it every time

• You want to keep the purchase cost as low as possible

• You also want to perform abdominal exercises using a footrest

• You are attracted to the fine angle adjustments and the unique back pad

In particular, if you take the bench out and put it away every time, the light weight of about 8.2kg will be a major advantage.

Ease of storage is also important for long-term use.

Just because I recommend the LE-B80 doesn’t mean everyone has to choose it.

It should suit your room and the strength training you want to do from now on.

Ultimately, I want you to use that as your criteria for choosing.

Check the current price and reviews of the STEADY ST140 on Amazon

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Summary | If I were buying one now, I would choose the Leading Edge LE-B80

This time, I compared the Leading Edge LE-B80 and the STEADY ST140.

Both allow for angle adjustment and are items that can be considered as home training benches.

The STEADY ST140 is attractive for its lightness, storage capacity, and price.

However, what I value most is being able to use it from flat to incline with a simple shape that has few constrictions or unnecessary protrusions.

If you are choosing based on those criteria, my top choice is Leading Edge LE-B80.

Check the current price and reviews of the Leading Edge LE-B80 on Amazon

The important thing is not to buy a high-spec bench, but to choose a bench that is easy for you to use and to keep up with your strength training.

Please try to choose the one that fits your lifestyle and training.

And let’s enjoy home workouts together.

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For those who want to get their next piece of home workout equipment

For those who have chosen a training bench and are wondering, “What home workout equipment should I buy next?”.

I have compiled a ranking of equipment that I have actually used during my 8+ years of home workouts and felt, “I’m glad I bought this” or “If I were starting now, I would buy this.”

Please use this as a reference when choosing your next home workout equipment, such as dumbbells or a pull-up stand.

Thank you for reading to the end this time as well!

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*This article contains Amazon Associate links. As an Amazon Associate, Torimune earns income from qualifying purchases. The products introduced are those that I have actually used myself or that I feel I can truly recommend after many years of home workouts.