A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 habits to build muscle without working out on weekends

0

A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, has a few habits that keep him in shape.He works out twice a day on weekdays, leaving weekends free to ...

sammychishti@gmail.com May 18, 2026

A strength training expert, who runs the ‘hardest workout in NYC,’ shares 3 habits to build muscle without working out on weekends

Shopping cart