stopped
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‘As a 47-year-old PT, long cardio workouts stopped working for my body – I do these 6 moves instead’
When you think of cardio, what do you picture? For many of us, it’s gasping for breath at the end of a long run or dripping in sweat after an hour-long spin ...
sammychishti@gmail.com
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I started strength training in 2019 and was instantly hooked.However, a micronutrient test revealed I wasn't eating enough to keep up with my activity level.I ...