Strength training may be the key to longevity. How to do it safely as you age

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Strength training may be the key to longevity. How to do it safely as you age

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction ...

sammychishti@gmail.com May 14, 2026

Strength training may be the key to longevity. How to do it safely as you age

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