If your body is a temple, then the gym is a sanctuary. It’s no longer a place to just sweat for an hour, but a third space where culture, wellness, health, ...

James McMillian, the president of Tone House in NYC, has a few habits that keep him in shape.He works out twice a day on weekdays, leaving weekends free to ...

James McMillian is the president of Tone House, a strength training facility in New York City.Compound exercises work multiple muscle groups simultaneously, ...