Every year on July 24th, we observe International Self-Care Day, a day dedicated to highlighting the importance of self-care for our overall health and ...

There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything pumpkin spice, and those who cling to ...

1Hug it out.Rawpixel Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, ...