I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

Gained

I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

I started strength training in 2019 and was instantly hooked.However, a micronutrient test revealed I wasn't eating enough to keep up with my activity level.I ...

sammychishti@gmail.com June 13, 2026

How I Recomped My Body and Gained Serious Strength in My 40s

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I turned 25, I realized that if ...

sammychishti@gmail.com March 5, 2026

I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

How I Recomped My Body and Gained Serious Strength in My 40s

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