I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

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I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

I started strength training in 2019 and was instantly hooked.However, a micronutrient test revealed I wasn't eating enough to keep up with my activity level.I ...

sammychishti@gmail.com June 13, 2026

Stop falling for fitness industry myths – do this instead

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address ...

sammychishti@gmail.com March 28, 2026

Stop falling for fitness industry myths – do this instead

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address ...

sammychishti@gmail.com March 24, 2026

I realized I wasn’t eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.

Stop falling for fitness industry myths – do this instead

Stop falling for fitness industry myths – do this instead

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