“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

Strength training is one of the best ways to ensure you can keep moving well for longer as you get older.Using weights can seem intimidating at first, but ...

sammychishti@gmail.com July 17, 2026

“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

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