You don’t need to jump to get an effective cardio workout—this expert trainer explains why

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You don’t need to jump to get an effective cardio workout—this expert trainer explains why

When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images / LumiNolaBack in the ’90s, aerobics ...

sammychishti@gmail.com March 23, 2026

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

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