Do Push-Ups for Toned Arms and Abs, Get an Hour of Strength Training per Week—and 3 More Fitness Tips

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Do Push-Ups for Toned Arms and Abs, Get an Hour of Strength Training per Week—and 3 More Fitness Tips

Fact checked by Nick BlackmerBesides your upper body, push-ups also engage your hips and legs.Credit: Rob Lewine / Getty ImagesSimple exercises, like push-ups, ...

sammychishti@gmail.com March 26, 2026

Do Push-Ups for Toned Arms and Abs, Get an Hour of Strength Training per Week—and 3 More Fitness Tips

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