The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program
Original price was: $24.00.$16.20Current price is: $16.20.
Price: $24.00 - $16.20
(as of Sep 12, 2024 22:47:03 UTC – Details)
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
– complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
– advanced recommendations for special conditions that may require additional supplementation; and
– quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Publisher : Penguin Publishing Group; 4th edition (May 3, 2007)
Language : English
Paperback : 448 pages
ISBN-10 : 158333274X
ISBN-13 : 978-1583332740
Item Weight : 1.08 pounds
Dimensions : 6 x 1.12 x 9 inches
Customers say
Customers find the book full of great information and a comprehensive guide to vitamins and minerals. They describe it as easy to read and reference, clearly written, and concise. Readers also mention the author is interesting and easy to understand.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program”
Original price was: $24.00.$16.20Current price is: $16.20.
There are no reviews yet.