There are many things to love about the beginning of summer, but that I-can-do-anything feeling that comes with brighter ...
SAMMYCHISHTI
When you think of self-care, a mani-pedi or massage might come to mind. But not everyone has the time or resources to splurge every week. Plus, what happens ...
If I could fit all the tried-and-true wellness habits I stand behind in a day—red light therapy, lymphatic drainage massage, morning sunlight, etc.—I’d be ...
Every year on July 24th, we observe International Self-Care Day, a day dedicated to highlighting the importance of self-care for our overall health and ...
There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything pumpkin spice, and those who cling to ...
1Hug it out.Rawpixel Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, ...
