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Religiosity was linked with fewer mental health and addiction problems, but much of that advantage was tied to a stronger sense of purpose and healthier digital habits. People reporting more meaning in life, less social media use, and less exposure to graphic or hateful online content generally showed lower psychological vulnerability. Because the study captured one period in time, it cannot prove cause and effect, but the findings...
SINGAPORE – When a teenager battling gaming addiction was referred to counsellor Daniel Wong, it was clear to him that the problem went beyond excessive screen time. Showing signs of anxiety and depression, the teenager struggled to cope in school. He shut himself off from the outside world, only immersing himself in his games. Mr Wong, who is with Touch Community Services, says: “It was tricky and I...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose to press a button to give themselves an unpleasant electric...
MORGANTOWN, W.Va. — Millions of people now turn to artificial intelligence chatbots with questions they once reserved for therapists, doctors, or close friends. They ask about anxiety, depression, loneliness, and even suicidal thoughts, often because the technology is available instantly and without the cost or wait of a traditional appointment. Two researchers at West Virginia University say that convenience comes with important limitations. Dr. Wanhong Zheng, professor, WVU...
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A 12-week study suggests that repeating meals and maintaining consistent calorie intake may support modestly greater weight loss in adults with overweight...
The health expert claims the rigorous diet routine ‘unsticks’ stubborn fat The method is an extreme form and not suitable for everyone...
Wellness in Malaysia is undergoing a profound shift, moving beyond rigid routines and solo workouts toward a more social, communal and culturally...
New oncology- and naturopath-informed supplement systems aim to simplify post-treatment wellness while addressing safety, dosing, and formulation challenges many survivors face JACKSONVILLE,...
These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes...
Summary: New research suggests that dietary boredom might actually be a weight-loss superpower. The study found that adults who followed highly routinized...
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Nutrition is no longer a niche subject discussed by dietitians and doctors. It’s dominating food and beverage innovation and driving sales. Here...
Fitness Industry Trends for 2026: Growth, Gen Z, Pricing, and What Operators Must Know Fitness Industry Outlook 2026: Growth, Advocacy, and Operator...
SINGAPORE – Rebalancing resources towards prevention and addressing the impact of technology on adolescents are key mental health priorities for the Ministry...
Many men believe that maintaining a healthy lifestyle is primarily about appearance, such as having defined abs and strong arms. However, as...
A neurologist has warned that taking too much of this vitamin can lead to peripheral neuropathy and nerve damage 13:58, 22 Apr...
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