Losing weight safely should be a top priority if you’re trying to impact the number on the scale. That means incorporating the best exercise to lose weight for ...

Everywhere you look on TikTok and Instagram, there’s an influencer trying to push a new trend of some kind. In the wellness and fitness space, it’s often a ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it

A new Mental Health Bill meant to repeal the Mental Health Act 1992 passed its first reading in Parliament on October 23, ...

Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images.Ghrelin is a hormone in the ...

The legacy of the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post ...

Every year on July 24th, we observe International Self-Care Day, a day dedicated to highlighting the importance of self-care for our overall health and ...

You can finally customize the Fitness app's summaries to your liking in iOS 18. Previously, opening the app would show a summary of the ...

Personalised nutrition​ has gained traction in recent years, popular with consumers looking to improve their health through foods and beverages. Such is the ...

A condition that killed millions of sailors between the 16th and 18th centuries has resurfaced, and looks set to become more prevalent in regions of the world ...