Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and ...

If I could fit all the tried-and-true wellness habits I stand behind in a day—red light therapy, lymphatic drainage massage, morning sunlight, etc.—I’d be ...

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Inspire Wellness Therapy is a leading provider of personalized mental health services in Calgary, Alberta, and offers ...

New research suggests that exercise selection may enhance muscle growth, prompting experts to weigh in on whether individualising our programs could yield ...

Vidya Balan has lost drastic weight this year through her diet and 'no exercise'. In a recent interview with Galatta India, the actor opened up about her ...

Dr Federica Amati, from science brand ZOE, says high-fibre food can help couples who are looking to get pregnant, with one "humble" plant leading the way.

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A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her "4/5" rule to ...