Rajma-chawal is great for weight loss. But only if you eat it the right way. Tamannaah Bhatia’s fitness coach shares smart and simple advice

Rajma-chawal is an emotion. The fresh aroma of the slow-cooked kidney beans simmering in a thick, spiced gravy leaves you drooling. When paired with a plate of piping hot rice, the taste gets even better as foodies are unable to resist savouring every bite. Rajma, aka kidney beans, have been a part of Indian households for decades, be it for special Sunday lunches or quick school-time meals. But do you know that apart from its lip-smacking flavour, rajma chawal is also a great dish to aid weight loss, provided you eat it the right way.

Are you eating rajma-chawal the wrong way?

Recently, celebrity fitness trainer Siddhartha Singh, who has worked with stars like Tamannaah Bhatia, posted a video on Instagram, highlighting how to balance the beloved meal for sustainable fat loss through habit-building, instead of extreme dieting.

According to the health expert, you can enjoy rajma-chawal by keeping in mind your fitness goals. His first practical rule was to cut back on rice, as piling too much grain overloads the plate with carbohydrates. The result? A rapid spike in energy levels and a speedy crash. If productivity is your agenda, especially at work, Siddhartha Singh recommended taking a small portion of rice. Flipping the portions, he however, suggested that the rajma curry should be generously added to the bowl, as compared to rice.

Tamannaah Bhatia’s fitness trainer reveals rajma chawal pairings

Explaining the logic behind the serving, Siddhartha Singh revealed that the red kidney beans are packed with fibre, plant protein, and essential nutrients which are crucial for satiety, steady energy release, and supporting metabolic health during fat loss. Legumes deserved to take the centre stage and not the sidelines, he emphasised, adding that a serving of fresh salad would also be an excellent choice as it was the easiest way to boost fibre, micronutrients, and overall balance without complicating the meal.

On an ending note, Siddhartha Singh offered a game-changing piece of advice. He said that while rajma has its fair share of protein, you can always add some more to your plate along with it. This was especially beneficial for someone who is a regular gym-goer and juggles a hectic schedule. The fitness coach hence proposed to include 200 grams of creamy, satisfying, and protein-rich Greek yoghurt on the side as it not only completes the meal nutritionally but also makes the entire culinary session ‘very, very tasty.’

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